Beets are earthy, rich, sweet, and extremely divisive root vegetables that many people either adore or despise.
Beets are clearly on the strange end of the vegetable spectrum, with their vivid crimson juice and a surprising flavor that is highly sweet while also reminding you of dirt.
Some individuals believe that eating beets and drinking beet juice can help combat the harmful symptoms of erectile dysfunction, but does this claim have any weight?
Below, we’ll try to determine whether beetroots can genuinely aid certain guys in the bedroom, what nitric oxide has to do with this beet juice ED idea, explain the links between ED drug mechanisms and beets, and conclude with our final thoughts on the subject.
Can beat juice help with ED?
We can confidently state that beets are a very nutritious vegetable to include on your plate or in your juice for a nutrient-dense meal.
Beets are anti-inflammatory and include plenty of antioxidants, fiber, vitamins, and minerals. So, eating a roasted beet salad or incorporating a beet or two into your next juicer creation is absolutely beneficial.
But, is beet juice beneficial for erectile dysfunction?
We don’t know yet because there hasn’t been any research that specifically looks at this sexual health condition and beets. So far, much of the information on the subject appears to be anecdotal, so any concrete claims of advantages should be viewed with caution.
However, there are a few hypotheses as to why beets may improve general cardiovascular function and blood pressure levels by increasing nitric oxide levels; more on that below.
Beet Juice with Nitric Oxide
Beets and their juice contain a significant amount of organic nitrates.
Nitrates in the body can be turned into nitric oxide, a gas that regulates how vessels open to allow for greater blood flow.
Your body naturally produces nitric oxide for this purpose, but amounts may decrease with aging. Beets may raise nitric oxide levels in the body for some time following eating.
Nitric oxide has a role in erectile function because its production in the penile vessels during mental stimulation improves and maintains blood flow to the corpus cavernosum muscles in the penis, resulting in an erection.
What do ED drugs and beet juice have in common?
Nitric oxide isn’t the only factor in erectile function. Nitric oxide stimulates the creation of cGMP, which relaxes the vascular smooth muscle.
And, once cGMP is out there relaxing and increasing blood flow, an enzyme called PDE-5 likes to jump in and destroy cGMP, closing everything up and returning to baseline.
Erections are caused by a delicate interplay of growing nitric oxide and cGMP levels, followed by PDE-5 enzymes that quiet everything down. Both beets and ED drugs may influence this interaction, albeit in slightly different ways.
Beets may raise the amount of NO in the body, hence stimulating cGMP more. While ED medicines work by blocking the PDE-5 enzyme, which degrades cGMP. Both of these methods are thought to increase the amount of cGMP available, perhaps leading to improved erectile function.
Bottom Line: Beet Juice for ED.
Beets and beet juice are both healthful foods, so adding them to your diet in moderation is unlikely to cause harm. However, we do not yet know definitely if it can improve erectile function.
Some people believe that the high quantities of organic nitrates in beets may be linked to improved vascular function.
So, enjoy your beets and beet juice, but don’t expect them to provide the same benefits as tried-and-true ED drugs.
If you have erectile dysfunction and want a proven treatment, there are well-tolerated drugs available.
PDE-5 inhibitor ED drugs that use the same nitric oxide pathway include sildenafil (Viagra) and tadalafil (Cialis), to mention a few.
If you are already taking an ED medicine and wish to test if beets can help, consult your doctor about this combination, especially if you plan to consume significant amounts of beet juice.
Strut Health provides authentic ED drugs prescribed online.
If you’ve tried beets but haven’t seen the results you want, or if you want to try a prescription erectile dysfunction treatment, you can get actual medications prescribed by US-registered doctors online.
At Strut, we offer Cenforce 100 (generic Viagra) and Tadalafil (generic Cialis). You can have a free online questionnaire-based telemedicine consultation with our US-licensed doctors today to discover whether these choices are right for you.
If you are a good candidate for PDE-5 inhibitor treatment, we can deliver your medicine directly to your door for free.
If you have any queries about your treatment or need to discuss dose modifications, our team and doctors are accessible for free, unlimited follow-ups.